Upright Row (EZ Bar)
Standing, pull an angled EZ bar up the front of the body toward the chest, leading with the elbows.
- Pattern
- Shoulders
- Equipment
- Barbell
- Works
- Side delt, upper back, biceps
- Loads
- Shoulders, elbows, wrists
If something hurts
Not medical advice. Sharp pain, numbness or swelling needs someone qualified to look at it.
Each swap below spares one joint.
Elbow Lateral Raise (Dumbbell)
A raise's elbow and wrist stay fixed through the lift.
Wrist Lateral Raise (Dumbbell)
A raise's elbow and wrist stay fixed through the lift.
How Swolver coaches it
This lift is read from your own sessions. When it goes flat for four weeks, Swolver names the likely cause in plain words, such as weekly sets that dropped, and the one change to make. The rules are all on the method page.