SwolverSwole, solved.ToolsGet the app

Free tools

No account, nothing to install. They use the same math and the same library as the app.

Fix a problem

Plateau checkA lift stopped moving? Answer a few questions, or drop in an export from Strong, Hevy, Fitbod or JEFIT, and see the likely cause and the one change.Something HurtsNot medical advice. Tap the joint that hurts and get a swap for each lift that loads it.

Look something up

Lift libraryEvery lift Swolver knows: the joints it loads, its swaps and the lifts that help it.

Calculators

One-rep maxYour estimated max from a weight and reps, and what that means for 3, 5, 8 and 10.PlatesWhat goes on each side of the bar, in pounds or kilos.5/3/1Every set of the four-week wave, from your best singles.nSunsThe week's sets from your training maxes.GZCLPYour tiers and starting weights, worked out.Madcow 5×5The ramping sets for every week of the run.
Free lifting tools and calculators · Swolver