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Pick the lifts you do, then tap the region that hurts to see what Swolver would swap and why. Nothing is stored.

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Lifts Ab Wheel Rollout Arnold Press (Dumbbell) Back Extension Battle Ropes Belt Squat Bench Dip Bench Press (Barbell) Bench Press (Dumbbell) Bench Press (Smith Machine) Bent Over Row (Barbell) Bicep Curl (Barbell) Bicep Curl (Cable) Bicep Curl (Dumbbell) Box Jump Box Squat (Barbell) Bulgarian Split Squat (Dumbbell) Cable Crunch Cable Fly Chest Fly (Dumbbell) Chest Fly (Machine) Chest Press (Cable) Chest Press (Machine) Chest Supported Row (Dumbbell) Chest Supported Row (Machine) Chin Up Chin Up (Assisted) Clean (Barbell) Clean and Jerk (Barbell) Clean Pull (Barbell) Close Grip Bench Press (Barbell) Concentration Curl (Dumbbell) Crunch (Machine) Crunch (Weighted) Dead Bug Deadlift (Barbell) Decline Bench Press (Barbell) Decline Bench Press (Dumbbell) Deficit Deadlift (Barbell) Dip Dip (Assisted) Dumbbell Row EZ Bar Curl Face Pull Farmer's Walk Floor Press (Barbell) Floor Press (Dumbbell) Front Raise (Dumbbell) Front Squat (Barbell) Glute Bridge (Barbell) Glute Ham Raise Glute Kickback (Cable) Goblet Squat (Kettlebell) Good Morning (Barbell) Hack Squat (Barbell) Hack Squat (Machine) Hammer Curl (Dumbbell) Handstand Push Up Hang Clean (Barbell) Hang Power Clean (Barbell) Hang Snatch (Barbell) Hanging Knee Raise Hanging Leg Raise High Bar Squat (Barbell) High Pull (Barbell) Hip Abduction (Machine) Hip Adduction (Machine) Hip Thrust (Barbell) Hip Thrust (Machine) Incline Bench Press (Barbell) Incline Bench Press (Dumbbell) Incline Chest Fly (Dumbbell) Incline Chest Press (Machine) Incline Curl (Dumbbell) Inverted Row JM Press (Barbell) Kettlebell Swing Landmine Press Landmine Row Lat Pulldown (Cable) Lateral Lunge (Dumbbell) Lateral Raise (Cable) Lateral Raise (Dumbbell) Lateral Raise (Machine) Leg Extension (Machine) Leg Press (Machine) Leg Press Calf Raise (Machine) Low Bar Squat (Barbell) Lunge (Barbell) Lunge (Dumbbell) Lying Leg Curl (Machine) Lying Leg Raise Meadows Row Muscle Snatch (Barbell) Neutral Grip Lat Pulldown (Cable) Neutral Grip Pull Up Nordic Curl Overhead Carry (Dumbbell) Overhead Press (Barbell) Overhead Squat (Barbell) Overhead Triceps Extension (Cable) Overhead Triceps Extension (Dumbbell) Pallof Press (Cable) Pause Squat (Barbell) Pendlay Row (Barbell) Pistol Squat Plank Power Clean (Barbell) Power Snatch (Barbell) Preacher Curl (Barbell) Preacher Curl (Machine) Pull Through (Cable) Pull Up Pull Up (Assisted) Pullover (Dumbbell) Push Jerk (Barbell) Push Press (Barbell) Push Up Rack Pull (Barbell) Rear Delt Fly (Cable) Rear Delt Fly (Dumbbell) Rear Delt Fly (Machine) Reverse Curl (Barbell) Reverse Grip Lat Pulldown (Cable) Reverse Hyper (Machine) Reverse Lunge (Dumbbell) Reverse Wrist Curl (Dumbbell) Romanian Deadlift (Barbell) Romanian Deadlift (Dumbbell) Russian Twist Safety Bar Squat (Barbell) Seal Row (Barbell) Seated Calf Raise (Dumbbell) Seated Calf Raise (Machine) Seated Leg Curl (Machine) Seated Overhead Press (Barbell) Seated Row (Cable) Seated Row (Machine) Seated Shoulder Press (Machine) Shoulder Press (Dumbbell) Shrug (Barbell) Shrug (Dumbbell) Side Plank Single Arm Row (Cable) Single Leg Hip Thrust Single Leg Romanian Deadlift (Dumbbell) Sissy Squat Sit Up Skullcrusher (Barbell) Sled Push Snatch (Barbell) Snatch Pull (Barbell) Spider Curl (Dumbbell) Split Jerk (Barbell) Split Squat (Dumbbell) Squat (Barbell) Squat (Bodyweight) Squat (Smith Machine) Standing Calf Raise (Bodyweight) Standing Calf Raise (Dumbbell) Standing Calf Raise (Machine) Standing Leg Curl (Machine) Step Up (Dumbbell) Stiff Leg Deadlift (Barbell) Straight Arm Pulldown (Cable) Suitcase Carry (Dumbbell) Sumo Deadlift (Barbell) T Bar Row Thruster (Barbell) Trap Bar Deadlift Triceps Extension (Machine) Triceps Kickback (Dumbbell) Triceps Pushdown (Cable) Upright Row (Barbell) Walking Lunge (Dumbbell) Woodchop (Cable) Wrist Curl (Dumbbell) Yoke Walk Z Press (Barbell) Zercher Squat (Barbell)

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