Something Hurts

Not medical advice. Sharp or lasting pain: see someone.

Pick the lifts you do, then tap the region that hurts. Each of your lifts that loads it gets its own swap that spares it, with the reason, a shared swap shows once, and a lift with nothing honest rests. Nothing is stored.

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Ab Coaster (Machine) Ab Wheel Rollout Archer Pull Up Archer Push Up Arnold Press (Dumbbell) Around the World (Dumbbell) Atlas Stone Lift Back Extension Ball Slam Band Pull Apart Barbell Rollout Battle Ropes Bayesian Curl (Cable) Bear Crawl Behind the Neck Lat Pulldown (Cable) Behind the Neck Press (Barbell) Belt Squat Bench Dip Bench Press (Barbell) Bench Press (Dumbbell) Bench Press (Smith Machine) Bent Over Row (Band) Bent Over Row (Barbell) Bent Over Row (Smith Machine) Bent Over Row (Trap Bar) Bent Over Triceps Extension (Dumbbell) Bent Press (Kettlebell) Bicep Curl (Band) Bicep Curl (Barbell) Bicep Curl (Cable) Bicep Curl (Dumbbell) Bicep Curl (Machine) Bicep Curl (Smith Machine) Bicep Curl (Suspension) Bicycle Crunch Bird Dog Board Press (Barbell) Bottoms Up Press (Kettlebell) Bounding Box Jump Box Squat (Barbell) Broad Jump Bulgarian Split Squat (Barbell) Bulgarian Split Squat (Dumbbell) Bulgarian Split Squat (Smith Machine) Cable Crunch Cable Fly Calf Raise (Band) Cambered Bar Squat Chest Fly (Band) Chest Fly (Dumbbell) Chest Fly (Machine) Chest Pass (Medicine Ball) Chest Press (Band) Chest Press (Cable) Chest Press (Machine) Chest Supported Row (Dumbbell) Chest Supported Row (Machine) Chin Up Chin Up (Assisted) Clamshell (Band) Clap Push Up Clean (Barbell) Clean (Dumbbell) Clean and Jerk (Barbell) Clean and Press (Kettlebell) Clean Deadlift (Barbell) Clean Pull (Barbell) Close Grip Bench Press (Barbell) Close Grip Bench Press (Smith Machine) Concentration Curl (Cable) Concentration Curl (Dumbbell) Copenhagen Plank Cossack Squat Cross Body Triceps Extension (Cable) Crunch (Machine) Crunch (Weighted) Cuban Press (Dumbbell) Curl to Press (Dumbbell) Curtsy Lunge (Dumbbell) Dead Bug Dead Hang Deadlift (Band) Deadlift (Barbell) Deadlift (Dumbbell) Deadlift (Kettlebell) Deadlift (Smith Machine) Decline Bench Press (Barbell) Decline Bench Press (Dumbbell) Decline Bench Press (Machine) Decline Bench Press (Smith Machine) Decline Cable Fly Decline Chest Fly (Dumbbell) Decline Chest Press (Cable) Decline Pullover (Barbell) Decline Push Up Decline Sit Up Decline Skullcrusher (EZ Bar) Deficit Deadlift (Barbell) Deficit Reverse Lunge (Barbell) Deltoid Raise (Machine) Depth Jump Dip Dip (Assisted) Drag Curl (Barbell) Drag Curl (Cable) Dragon Flag Dublin Press (Dumbbell) Dumbbell Row External Rotation (Band) External Rotation (Cable) EZ Bar Curl Face Pull Face Pull (Band) Farmer's Walk Farmer's Walk (Trap Bar) Figure Eight (Kettlebell) Fire Hydrant Floor Fly (Dumbbell) Floor Press (Barbell) Floor Press (Dumbbell) Floor Press (Kettlebell) Flutter Kicks Front Lever Hold Front Lever Raise Front Raise (Band) Front Raise (Barbell) Front Raise (Cable) Front Raise (Dumbbell) Front Squat (Barbell) Front Squat (Dumbbell) Front Squat (Kettlebell) Front Squat (Smith Machine) Glute Bridge (Band) Glute Bridge (Barbell) Glute Bridge (Bodyweight) Glute Bridge (Machine) Glute Ham Developer Sit Up Glute Ham Raise Glute Kickback (Band) Glute Kickback (Cable) Glute Kickback (Machine) Glute Kickback on Floor Goblet Reverse Lunge (Kettlebell) Goblet Squat (Kettlebell) Good Morning (Band) Good Morning (Barbell) Good Morning (Smith Machine) Gorilla Row (Kettlebell) Hack Squat (Barbell) Hack Squat (Machine) Hack Squat Calf Raise (Machine) Half Squat (Barbell) Hammer Curl (Band) Hammer Curl (Cable) Hammer Curl (Dumbbell) Hand Gripper Handstand Hold Handstand Push Up Hang Clean (Barbell) Hang Power Clean (Barbell) Hang Snatch (Barbell) Hanging Knee Raise Hanging Leg Raise Hanging Oblique Knee Raise Heel Taps High Bar Squat (Barbell) High Cable Curl High Pull (Barbell) High Pulley Triceps Extension (Cable) High Row (Cable) High Row (Machine) Hip Abduction (Cable) Hip Abduction (Machine) Hip Adduction (Cable) Hip Adduction (Machine) Hip Extension (Machine) Hip Thrust (Barbell) Hip Thrust (Dumbbell) Hip Thrust (Machine) Hip Thrust (Smith Machine) Hollow Hold Horizontal Leg Press (Machine) Hundreds Inchworm Incline Bench Press (Barbell) Incline Bench Press (Dumbbell) Incline Bench Press (Smith Machine) Incline Bench Row (Barbell) Incline Bench Row (Cable) Incline Cable Fly Incline Chest Fly (Dumbbell) Incline Chest Press (Cable) Incline Chest Press (Machine) Incline Curl (Cable) Incline Curl (Dumbbell) Incline Front Raise (Dumbbell) Incline Hammer Curl (Dumbbell) Incline Lateral Raise (Dumbbell) Incline Push Up Incline Rear Delt Fly (Dumbbell) Incline Shrug (Dumbbell) Incline Skullcrusher (EZ Bar) Incline Triceps Extension (Dumbbell) Internal Rotation (Cable) Inverted Row Iron Cross (Dumbbell) Jackknife Sit Up Jefferson Curl JM Press (Barbell) Jump Squat Jump Squat (Barbell) Jump Squat (Dumbbell) Jumping Lunge Keg Carry Kettlebell Clean Kettlebell Curl Kettlebell Halo Kettlebell High Pull Kettlebell Jerk Kettlebell Shoulder Press Kettlebell Snatch Kettlebell Swing Kettlebell Thruster Kettlebell Windmill Kneeling Lat Pulldown (Cable) Kneeling Leg Curl (Machine) Kneeling Push Up L Sit Landmine Press Landmine Reverse Lunge Landmine Romanian Deadlift Landmine Rotation Landmine Row Landmine Squat Landmine Thruster Lat Pulldown (Band) Lat Pulldown (Cable) Lateral Band Walk Lateral Lunge (Barbell) Lateral Lunge (Bodyweight) Lateral Lunge (Dumbbell) Lateral Raise (Band) Lateral Raise (Cable) Lateral Raise (Dumbbell) Lateral Raise (Machine) Leg Curl (Band) Leg Extension (Machine) Leg Press (Machine) Leg Press Calf Raise (Machine) Leg Raise Parallel Bars Log Press Low Bar Squat (Barbell) Low to High Woodchop (Cable) Lunge (Barbell) Lunge (Bodyweight) Lunge (Dumbbell) Lunge (Smith Machine) Lunge (Trap Bar) Lunge with Curl (Dumbbell) Lying Lateral Raise (Dumbbell) Lying Leg Curl (Machine) Lying Leg Raise Lying Triceps Extension (Cable) Lying Triceps Extension (Dumbbell) Man Maker Meadows Row Mountain Climber Muscle Clean (Barbell) Muscle Snatch (Barbell) Muscle Up Neck Curl Neck Extension Neutral Grip Lat Pulldown (Cable) Neutral Grip Pull Up Nordic Curl Oblique Crunch One Arm Push Up Overhead Carry (Dumbbell) Overhead Curl (Cable) Overhead Press (Barbell) Overhead Squat (Barbell) Overhead Squat (Kettlebell) Overhead Throw (Medicine Ball) Overhead Triceps Extension (Band) Overhead Triceps Extension (Barbell) Overhead Triceps Extension (Cable) Overhead Triceps Extension (Dumbbell) Pallof Press (Band) Pallof Press (Cable) Pause Bench Press (Barbell) Pause Squat (Barbell) Pendlay Row (Barbell) Pendulum Squat (Machine) Pike Push Up Pin Press (Barbell) Pin Squat (Barbell) Pistol Squat Pistol Squat (Kettlebell) Plank Plank Shoulder Tap Plate Front Raise Plate Pinch Plate Reverse Curl Plate Shrug Plate Squat Power Clean (Barbell) Power Jerk (Barbell) Power Snatch (Barbell) Preacher Curl (Barbell) Preacher Curl (Cable) Preacher Curl (Dumbbell) Preacher Curl (Machine) Prisoner Squat Pseudo Planche Push Up Pull Through (Band) Pull Through (Cable) Pull Up Pull Up (Assisted) Pullover (Barbell) Pullover (Cable) Pullover (Dumbbell) Pullover (Machine) Push Jerk (Barbell) Push Press (Barbell) Push Press (Dumbbell) Push Press (Kettlebell) Push Up Push Up to Renegade Row Rack Pull (Barbell) Rear Delt Fly (Cable) Rear Delt Fly (Dumbbell) Rear Delt Fly (Machine) Rear Delt Row (Barbell) Rear Delt Row (Cable) Rear Delt Row (Dumbbell) Rear Delt Row (Machine) Rear Delt Row (Smith Machine) Renegade Row (Dumbbell) Reverse Crunch Reverse Curl (Barbell) Reverse Curl (Cable) Reverse Curl (Dumbbell) Reverse Curl (EZ Bar) Reverse Curl (Machine) Reverse Fly (Band) Reverse Grip Lat Pulldown (Cable) Reverse Grip T Bar Row (Machine) Reverse Grip Triceps Pushdown (Cable) Reverse Hack Squat (Machine) Reverse Hyper (Machine) Reverse Lunge (Barbell) Reverse Lunge (Bodyweight) Reverse Lunge (Dumbbell) Reverse Lunge (Smith Machine) Reverse Nordic Reverse Preacher Curl (Cable) Reverse Preacher Curl (Dumbbell) Reverse Spider Curl (Dumbbell) Reverse Wrist Curl (Barbell) Reverse Wrist Curl (Dumbbell) Ring Dip Ring Push Up Ring Row Romanian Deadlift (Barbell) Romanian Deadlift (Cable) Romanian Deadlift (Dumbbell) Romanian Deadlift (Smith Machine) Romanian Deadlift (Trap Bar) Rope Climb Rotational Throw (Medicine Ball) Row (Kettlebell) Rucking Russian Twist Safety Bar Squat (Barbell) Sandbag Carry Scapular Pull Up Scissor Kicks Seal Row (Barbell) Seated Back Extension (Machine) Seated Calf Raise (Barbell) Seated Calf Raise (Dumbbell) Seated Calf Raise (Machine) Seated Curl (Dumbbell) Seated Dip (Machine) Seated Good Morning (Barbell) Seated Knee Tuck Seated Leg Curl (Machine) Seated Overhead Press (Barbell) Seated Row (Cable) Seated Row (Machine) Seated Shoulder Press (Machine) See Saw Press (Dumbbell) Shoulder Press (Band) Shoulder Press (Cable) Shoulder Press (Dumbbell) Shoulder Press (Smith Machine) Shrug (Barbell) Shrug (Cable) Shrug (Dumbbell) Shrug (Machine) Shrug (Smith Machine) Shrug (Trap Bar) Side Bend (Barbell) Side Bend (Cable) Side Bend (Dumbbell) Side Plank Single Arm Bench Press (Dumbbell) Single Arm Cable Fly Single Arm Chest Fly (Dumbbell) Single Arm Chest Press (Cable) Single Arm Chest Press (Machine) Single Arm Kettlebell Swing Single Arm Landmine Press Single Arm Landmine Row Single Arm Lat Pulldown (Cable) Single Arm Lateral Raise (Cable) Single Arm Lateral Raise (Machine) Single Arm Pulldown (Machine) Single Arm Row (Cable) Single Arm Row (Machine) Single Arm Row (Smith Machine) Single Arm Shoulder Press (Dumbbell) Single Arm Shoulder Press (Machine) Single Arm Triceps Pushdown (Cable) Single Leg Box Jump Single Leg Box Squat (Dumbbell) Single Leg Calf Press (Machine) Single Leg Calf Raise Single Leg Calf Raise (Cable) Single Leg Calf Raise (Dumbbell) Single Leg Calf Raise (Smith Machine) Single Leg Curl (Machine) Single Leg Extension (Machine) Single Leg Glute Bridge Single Leg Hip Thrust Single Leg Press (Machine) Single Leg Romanian Deadlift (Dumbbell) Single Leg Romanian Deadlift (Kettlebell) Single Leg Seated Calf Raise (Dumbbell) Single Leg Seated Calf Raise (Machine) Sissy Squat Sissy Squat (Weighted) Sit Up Skater Jump Skullcrusher (Barbell) Sled Drag Sled Push Snatch (Barbell) Snatch (Dumbbell) Snatch Balance (Barbell) Snatch Grip Deadlift (Barbell) Snatch Pull (Barbell) Spider Curl (Barbell) Spider Curl (Dumbbell) Spiderman Lunge Split Jerk (Barbell) Split Jerk (Dumbbell) Split Jump (Dumbbell) Split Squat (Barbell) Split Squat (Dumbbell) Split Squat (Smith Machine) Spoto Press (Barbell) Squat (Band) Squat (Barbell) Squat (Bodyweight) Squat (Cable) Squat (Dumbbell) Squat (Machine) Squat (Smith Machine) Squat Jerk (Barbell) Squat to Press (Barbell) Squat to Press (Dumbbell) Squeeze Press (Dumbbell) Stability Ball Back Extension Stability Ball Crunch Stability Ball Hamstring Curl Stability Ball Knee Tuck Stability Ball Pike Stability Ball Push Up Stability Ball Rollout Standing Cable Crunch Standing Calf Raise (Barbell) Standing Calf Raise (Bodyweight) Standing Calf Raise (Cable) Standing Calf Raise (Dumbbell) Standing Calf Raise (Machine) Standing Calf Raise (Smith Machine) Standing Leg Curl (Cable) Standing Leg Curl (Machine) Standing Row (Cable) Step Up (Barbell) Step Up (Bodyweight) Step Up (Dumbbell) Stiff Leg Deadlift (Barbell) Stiff Leg Deadlift (Dumbbell) Stir the Pot Straight Arm Pulldown (Band) Straight Arm Pulldown (Cable) Suitcase Carry (Dumbbell) Suitcase Deadlift Sumo Deadlift (Barbell) Sumo Deadlift (Kettlebell) Sumo Squat (Barbell) Sumo Squat (Bodyweight) Sumo Squat (Dumbbell) Superman T Bar Row Tate Press (Dumbbell) Three Way Raise (Dumbbell) Thruster (Barbell) Thruster (Dumbbell) Tibialis Raise Tire Flip Toes to Bar Torso Rotation (Machine) Trap Bar Deadlift Trap Bar Jump Triceps Extension (Machine) Triceps Kickback (Cable) Triceps Kickback (Dumbbell) Triceps Pushdown (Band) Triceps Pushdown (Cable) Triceps Pushdown (Machine) Tuck Jump Turkish Get Up (Kettlebell) Upright Row (Band) Upright Row (Barbell) Upright Row (Cable) Upright Row (Dumbbell) Upright Row (EZ Bar) Upright Row (Smith Machine) V Squat (Machine) V Up Vertical Row (Machine) Walking Lunge (Dumbbell) Wall Ball Wall Sit Wall Squat (Stability Ball) Wall Walk Windshield Wipers Woodchop (Cable) Wrist Curl (Barbell) Wrist Curl (Cable) Wrist Curl (Dumbbell) Wrist Curl (Smith Machine) Wrist Roller Y Raise (Cable) Y Raise (Dumbbell) Yates Row (Barbell) Yoke Walk Z Press (Barbell) Zercher Deadlift (Barbell) Zercher Squat (Barbell) Zercher Squat (Smith Machine) Zottman Curl (Dumbbell)