Lateral Raise (Dumbbell)
Standing with dumbbells at the sides, raise them out to shoulder height with the elbows slightly bent, then lower. Also called Side Raise, DB Lateral Raise and Lateral Raise.
- Pattern
- Shoulders
- Equipment
- Dumbbells
- Works
- Side delt
- Loads
- Shoulders
How Swolver coaches it
This lift is read from your own sessions. When it goes flat for four weeks, Swolver names the likely cause in plain words, such as weekly sets that dropped, and the one change to make. The rules are all on the method page.