Triceps Kickback (Cable)
Facing a low cable, hinged forward with the upper arm at your side, straighten the elbow to push the handle back.
- Pattern
- Arms
- Equipment
- Cable
- Works
- Triceps
- Loads
- Shoulders, elbows
If something hurts
Not medical advice. Sharp pain, numbness or swelling needs someone qualified to look at it.
Each swap below spares one joint.
Shoulder Triceps Pushdown (Cable)
Elbow-only movement; the shoulder stays fixed.
How Swolver coaches it
This lift is read from your own sessions. When it goes flat for four weeks, Swolver names the likely cause in plain words, such as weekly sets that dropped, and the one change to make. The rules are all on the method page.