Triceps Pushdown (Cable)
Stand at a high cable and straighten the elbows to push a bar or rope down, upper arms held at the sides. Also called Tricep Pushdown, Triceps Rope Pushdown, Rope Pushdown, Triceps Pushdown and Cable Pushdown.
- Pattern
- Arms
- Equipment
- Cable
- Works
- Triceps
- Loads
- Elbows, wrists
If something hurts
Not medical advice. Sharp pain, numbness or swelling needs someone qualified to look at it.
Each swap below spares one joint.
A kickback's wrist stays neutral, not bent back on a bar.
How Swolver coaches it
This lift is read from your own sessions. When it goes flat for four weeks, Swolver names the likely cause in plain words, such as weekly sets that dropped, and the one change to make. The rules are all on the method page.