Seated Dip (Machine)
Sit at a machine and press the handles down along a fixed path to work the triceps. Also called Triceps Dip (Machine).
- Pattern
- Arms
- Equipment
- Machine
- Works
- Triceps, chest, front delt
- Loads
- Shoulders, elbows
If something hurts
Not medical advice. Sharp pain, numbness or swelling needs someone qualified to look at it.
Each swap below spares one joint.
Shoulder Triceps Pushdown (Cable)
No shoulder involvement, elbow only.
How Swolver coaches it
This lift is read from your own sessions. When it goes flat for four weeks, Swolver names the likely cause in plain words, such as weekly sets that dropped, and the one change to make. The rules are all on the method page.