Pullover (Dumbbell)
Lying across a bench, lower one dumbbell back behind the head with the arms nearly straight, then pull it over. Also called Pullover.
- Pattern
- Back
- Equipment
- Dumbbells
- Works
- Lats, chest
- Loads
- Shoulders, elbows
If something hurts
Not medical advice. Sharp pain, numbness or swelling needs someone qualified to look at it.
Each swap below spares one joint.
Shoulder Straight Arm Pulldown (Cable)Try it if it feels okay
Arms stay in front, so the shoulder never goes overhead.
How Swolver coaches it
This lift is read from your own sessions. When it goes flat for four weeks, Swolver names the likely cause in plain words, such as weekly sets that dropped, and the one change to make. The rules are all on the method page.