Straight Arm Pulldown (Cable)
Stand at a high cable with the elbows nearly straight and sweep the bar down to the thighs in an arc. Also called Straight Arm Pulldown and Straight Arm Lat Pulldown.
- Pattern
- Back
- Equipment
- Cable
- Works
- Lats
- Loads
- Shoulders
How Swolver coaches it
This lift is read from your own sessions. When it goes flat for four weeks, Swolver names the likely cause in plain words, such as weekly sets that dropped, and the one change to make. The rules are all on the method page.