JM Press (Barbell)
Lying on a bench, lower a close-grip barbell toward the chin by bending the elbows forward, then press it up. Also called JM Press.
- Pattern
- Arms
- Equipment
- Barbell
- Works
- Triceps, chest
- Loads
- Shoulders, elbows, wrists
If something hurts
Not medical advice. Sharp pain, numbness or swelling needs someone qualified to look at it.
Each swap below spares one joint.
Shoulder Triceps Pushdown (Cable)
Elbows stay down and the shoulder is out of it.
A kickback's wrist stays neutral, not bent back on a bar.
How Swolver coaches it
This lift is read from your own sessions. When it goes flat for four weeks, Swolver names the likely cause in plain words, such as weekly sets that dropped, and the one change to make. The rules are all on the method page.