High Pulley Triceps Extension (Cable)
Facing away from a high cable pulley, extend the forearms forward and down, then return.
- Pattern
- Arms
- Equipment
- Cable
- Works
- Triceps
- Loads
- Shoulders, elbows, wrists
If something hurts
Not medical advice. Sharp pain, numbness or swelling needs someone qualified to look at it.
Each swap below spares one joint.
Shoulder Triceps Pushdown (Cable)
Elbows stay at the sides, no overhead shoulder position.
How Swolver coaches it
This lift is read from your own sessions. When it goes flat for four weeks, Swolver names the likely cause in plain words, such as weekly sets that dropped, and the one change to make. The rules are all on the method page.