Turkish Get Up (Kettlebell)
From lying on the floor with a kettlebell locked out overhead, stand up in stages, arm straight overhead throughout. Also called Turkish Get Up.
- Pattern
- Something else
- Equipment
- Kettlebell
- Works
- Abs, front delt, glutes
- Loads
- Shoulders, wrists, hips, knees, ankles, lower back
How Swolver coaches it
This lift is read from your own sessions. When it goes flat for four weeks, Swolver names the likely cause in plain words, such as weekly sets that dropped, and the one change to make. The rules are all on the method page.