Farmer's Walk (Trap Bar)
Walk a set distance holding the handles of a loaded hexagonal bar at the sides. Also called Trap Bar Carry.
- Pattern
- Carry
- Equipment
- Barbell
- Works
- Forearms, upper back, abs
- Loads
- Wrists, lower back
Walk a set distance holding the handles of a loaded hexagonal bar at the sides. Also called Trap Bar Carry.