Standing Leg Curl (Machine)
Standing at a machine, bend one knee to curl a padded roller up toward the hip. Also called Standing Leg Curl.
- Pattern
- Legs
- Equipment
- Machine
- Works
- Hamstrings
- Loads
- Knees
If something hurts
Not medical advice. Sharp pain, numbness or swelling needs someone qualified to look at it.
Each swap below spares one joint.
Hamstrings through the hip, with the knee held straight.
How Swolver coaches it
This lift is read from your own sessions. When it goes flat for four weeks, Swolver names the likely cause in plain words, such as weekly sets that dropped, and the one change to make. The rules are all on the method page.