Stability Ball Hamstring Curl
Lying on your back with heels on a stability ball, bend the knees to roll the ball toward you, then extend.
- Pattern
- Legs
- Equipment
- Other
- Works
- Hamstrings
- Loads
- Knees
How Swolver coaches it
This lift is read from your own sessions. When it goes flat for four weeks, Swolver names the likely cause in plain words, such as weekly sets that dropped, and the one change to make. The rules are all on the method page.