Sled Drag
Drag a loaded sled backward or forward by its straps or handles across the floor. Also called Sled Pull.
- Pattern
- Carry
- Equipment
- Other
- Works
- Quads, hamstrings, glutes
- Loads
- Hips, knees, ankles, lower back
Drag a loaded sled backward or forward by its straps or handles across the floor. Also called Sled Pull.