Ski Erg (Machine)
Standing at a machine, pull both handles down and back in a poling motion, then return. Also called SkiErg.
- Pattern
- Cardio
- Equipment
- Machine
- Works
- Lats, triceps, abs
- Loads
- Shoulders, elbows, lower back
Standing at a machine, pull both handles down and back in a poling motion, then return. Also called SkiErg.