Shrug (Dumbbell)
Stand with a dumbbell in each hand at the sides and lift the shoulders straight up toward the ears, then lower. Also called DB Shrug and Shrug.
- Pattern
- Back
- Equipment
- Dumbbells
- Works
- Upper back, forearms
- Loads
- Shoulders, neck, wrists
How Swolver coaches it
This lift is read from your own sessions. When it goes flat for four weeks, Swolver names the likely cause in plain words, such as weekly sets that dropped, and the one change to make. The rules are all on the method page.