Scapular Pull Up
Hang from a bar with straight arms and pull the shoulder blades down and together, without bending the elbows.
- Pattern
- Back
- Equipment
- Bodyweight
- Works
- Lats, upper back
- Loads
- Shoulders
How Swolver coaches it
This lift is read from your own sessions. When it goes flat for four weeks, Swolver names the likely cause in plain words, such as weekly sets that dropped, and the one change to make. The rules are all on the method page.