Rotational Throw (Medicine Ball)
Standing sideways to a wall, rotate the hips and torso to throw a medicine ball against it, then catch and repeat.
- Pattern
- Core
- Equipment
- Other
- Works
- Obliques, abs
- Loads
- Shoulders, hips, lower back
Standing sideways to a wall, rotate the hips and torso to throw a medicine ball against it, then catch and repeat.