Reverse Curl (Cable)
With the palms facing down, curl a low cable bar from the thighs up to the shoulders.
- Pattern
- Arms
- Equipment
- Cable
- Works
- Forearms, biceps
- Loads
- Elbows, wrists
If something hurts
Not medical advice. Sharp pain, numbness or swelling needs someone qualified to look at it.
Each swap below spares one joint.
Elbow Wrist Curl (Dumbbell)
Wrist-only movement; the elbow stays fixed.
Wrist Hammer Curl (Dumbbell)
Neutral grip takes the wrist out.
How Swolver coaches it
This lift is read from your own sessions. When it goes flat for four weeks, Swolver names the likely cause in plain words, such as weekly sets that dropped, and the one change to make. The rules are all on the method page.