Rear Delt Fly (Machine)
Facing a pec deck machine, pull the handles back and out wide with the arms nearly straight. Also called Reverse Pec Deck and Rear Delt Machine.
- Pattern
- Shoulders
- Equipment
- Machine
- Works
- Rear delt, upper back
- Loads
- Shoulders
How Swolver coaches it
This lift is read from your own sessions. When it goes flat for four weeks, Swolver names the likely cause in plain words, such as weekly sets that dropped, and the one change to make. The rules are all on the method page.