Rear Delt Fly (Cable)
Standing between two high cables with the handles crossed, pull the arms back and out wide. Also called Cable Reverse Fly.
- Pattern
- Shoulders
- Equipment
- Cable
- Works
- Rear delt, upper back
- Loads
- Shoulders
How Swolver coaches it
This lift is read from your own sessions. When it goes flat for four weeks, Swolver names the likely cause in plain words, such as weekly sets that dropped, and the one change to make. The rules are all on the method page.