Overhead Throw (Medicine Ball)
Hinge back with a medicine ball overhead, then throw it backward over the head as far as possible.
- Pattern
- Something else
- Equipment
- Other
- Works
- Glutes, lower back, front delt
- Loads
- Shoulders, hips, lower back
How Swolver coaches it
This lift is read from your own sessions. When it goes flat for four weeks, Swolver names the likely cause in plain words, such as weekly sets that dropped, and the one change to make. The rules are all on the method page.