Lateral Band Walk
With a band around the ankles or knees, take small steps sideways while staying in a partial squat. Also called Monster Walk.
- Pattern
- Legs
- Equipment
- Band
- Works
- Glutes
- Loads
- Hips
How Swolver coaches it
This lift is read from your own sessions. When it goes flat for four weeks, Swolver names the likely cause in plain words, such as weekly sets that dropped, and the one change to make. The rules are all on the method page.