Single Arm Landmine Press
Kneeling or standing, press one end of a barbell anchored to the floor up and forward from the shoulder with one arm. Also called Kneeling Landmine Press.
- Pattern
- Press overhead
- Equipment
- Barbell
- Works
- Front delt, triceps, chest
- Loads
- Shoulders, elbows, lower back
If something hurts
Not medical advice. Sharp pain, numbness or swelling needs someone qualified to look at it.
Each swap below spares one joint.
Elbow Front Raise (Dumbbell)
A raise's elbow stays fixed, so no elbow bend loads it.
Lower back Shoulder Press (Dumbbell)
Seated and braced, so the back stays out of it.
When it stalls, these usually help
Direct work for your triceps, which this lift also depends on.
Direct work for your chest, which this lift also depends on.
How Swolver coaches it
This lift is read from your own sessions. When it goes flat for four weeks, Swolver names the likely cause in plain words, such as weekly sets that dropped, and the one change to make. The rules are all on the method page.