Jumping Jack
Jump to spread the feet and raise the arms overhead, then jump back to feet together, arms down. Also called Jumping Jacks and Star Jump.
- Pattern
- Cardio
- Equipment
- Bodyweight
- Loads
- Shoulders, hips, ankles
Jump to spread the feet and raise the arms overhead, then jump back to feet together, arms down. Also called Jumping Jacks and Star Jump.