Jump Rope
Skipping a rope with small, quick jumps on the balls of the feet. Also called Skipping and Jump Rope (Bodyweight).
- Pattern
- Cardio
- Equipment
- Other
- Works
- Calves
- Loads
- Wrists, knees, ankles
Skipping a rope with small, quick jumps on the balls of the feet. Also called Skipping and Jump Rope (Bodyweight).