Incline Chest Fly (Dumbbell)
On a bench set at an incline, open two dumbbells out wide with the arms slightly bent, then bring them together. Also called Incline Dumbbell Fly and Incline Fly.
- Pattern
- Chest
- Equipment
- Dumbbells
- Works
- Chest, front delt
- Loads
- Shoulders
If something hurts
Not medical advice. Sharp pain, numbness or swelling needs someone qualified to look at it.
Each swap below spares one joint.
Shoulder Chest Press (Machine)Try it if it feels okay
A fixed path with no deep stretch at the shoulder.
How Swolver coaches it
This lift is read from your own sessions. When it goes flat for four weeks, Swolver names the likely cause in plain words, such as weekly sets that dropped, and the one change to make. The rules are all on the method page.