Hip Adduction (Machine)
Seated in a machine with pads inside the knees, squeeze the legs together, then let them back out. Also called Hip Adduction and Adductor Machine.
- Pattern
- Legs
- Equipment
- Machine
- Works
- Adductors
- Loads
- Hips
How Swolver coaches it
This lift is read from your own sessions. When it goes flat for four weeks, Swolver names the likely cause in plain words, such as weekly sets that dropped, and the one change to make. The rules are all on the method page.