Hip Abduction (Machine)
Seated in a machine with pads outside the knees, push the legs apart, then bring them back together. Also called Hip Abduction and Abductor Machine.
- Pattern
- Legs
- Equipment
- Machine
- Works
- Glutes
- Loads
- Hips
How Swolver coaches it
This lift is read from your own sessions. When it goes flat for four weeks, Swolver names the likely cause in plain words, such as weekly sets that dropped, and the one change to make. The rules are all on the method page.