Glute Kickback on Floor
On hands and knees, push one leg straight back and up, then return without touching down. Also called Donkey Kick.
- Pattern
- Legs
- Equipment
- Bodyweight
- Works
- Glutes
- Loads
- Hips
How Swolver coaches it
This lift is read from your own sessions. When it goes flat for four weeks, Swolver names the likely cause in plain words, such as weekly sets that dropped, and the one change to make. The rules are all on the method page.