Glute Ham Developer Sit Up
Hips supported on a GHD pad with the feet locked, sit up from a hip-extended position. Also called GHD Sit Up.
- Pattern
- Core
- Equipment
- Machine
- Works
- Abs
- Loads
- Hips, lower back
Hips supported on a GHD pad with the feet locked, sit up from a hip-extended position. Also called GHD Sit Up.