Fire Hydrant
On hands and knees, lift one bent knee out to the side, then lower it back down.
- Pattern
- Legs
- Equipment
- Bodyweight
- Works
- Glutes
- Loads
- Hips
How Swolver coaches it
This lift is read from your own sessions. When it goes flat for four weeks, Swolver names the likely cause in plain words, such as weekly sets that dropped, and the one change to make. The rules are all on the method page.