Face Pull (Band)
Pull a band anchored high toward the face, elbows out wide and the hands finishing beside the ears.
- Pattern
- Shoulders
- Equipment
- Band
- Works
- Rear delt, upper back
- Loads
- Shoulders, elbows
If something hurts
Not medical advice. Sharp pain, numbness or swelling needs someone qualified to look at it.
Each swap below spares one joint.
Elbow Rear Delt Fly (Dumbbell)
A fly's elbow stays fixed, so no elbow bend loads it.
How Swolver coaches it
This lift is read from your own sessions. When it goes flat for four weeks, Swolver names the likely cause in plain words, such as weekly sets that dropped, and the one change to make. The rules are all on the method page.