Crunch (Weighted)
Lying on your back holding a weight at the chest, curl the shoulders up off the floor, then lower. Also called Weighted Crunch and Crunch.
- Pattern
- Core
- Equipment
- Other
- Works
- Abs
- Loads
- Lower back
If something hurts
Not medical advice. Sharp pain, numbness or swelling needs someone qualified to look at it.
Each swap below spares one joint.
Lower back PlankTry it if it feels okay
Braces the trunk without spinal flexion.