Crunch (Machine)
Seated in a machine with the pads at the chest, curl the torso forward against the load, then return. Also called Ab Crunch Machine.
- Pattern
- Core
- Equipment
- Machine
- Works
- Abs
- Loads
- Lower back
Seated in a machine with the pads at the chest, curl the torso forward against the load, then return. Also called Ab Crunch Machine.