Standing Calf Raise (Bodyweight)
Stand with the toes on a step and rise onto the balls of the feet, one leg at a time once both are easy. Also called Bodyweight Calf Raise and Step Calf Raise.
- Pattern
- Legs
- Equipment
- Bodyweight
- Works
- Calves
- Loads
- Ankles
How Swolver coaches it
This lift is read from your own sessions. When it goes flat for four weeks, Swolver names the likely cause in plain words, such as weekly sets that dropped, and the one change to make. The rules are all on the method page.