Standing Calf Raise (Machine)
Standing with the shoulders under pads and the balls of the feet on a step, rise onto the toes, then lower. Also called Standing Calf Raise, Calf Raise and Donkey Calf Raise.
- Pattern
- Legs
- Equipment
- Machine
- Works
- Calves
- Loads
- Ankles
How Swolver coaches it
This lift is read from your own sessions. When it goes flat for four weeks, Swolver names the likely cause in plain words, such as weekly sets that dropped, and the one change to make. The rules are all on the method page.