Single Leg Seated Calf Raise (Machine)
Seated with a pad on one knee and the ball of that foot on a step, raise the heel, then lower.
- Pattern
- Legs
- Equipment
- Machine
- Works
- Calves
- Loads
- Ankles
How Swolver coaches it
This lift is read from your own sessions. When it goes flat for four weeks, Swolver names the likely cause in plain words, such as weekly sets that dropped, and the one change to make. The rules are all on the method page.