Leg Press Calf Raise (Machine)
On a leg press with only the balls of the feet on the platform edge, push through the toes, then lower. Also called Leg Press Calf Raise, Calf Press and Calf Press on Leg Press.
- Pattern
- Legs
- Equipment
- Machine
- Works
- Calves
- Loads
- Ankles
How Swolver coaches it
This lift is read from your own sessions. When it goes flat for four weeks, Swolver names the likely cause in plain words, such as weekly sets that dropped, and the one change to make. The rules are all on the method page.