Cable Fly
Stand between two cables, arms out wide and elbows nearly straight, and bring the hands together in front of the chest. Also called Cable Crossover and Cable Fly Crossovers.
- Pattern
- Chest
- Equipment
- Cable
- Works
- Chest, front delt
- Loads
- Shoulders
If something hurts
Not medical advice. Sharp pain, numbness or swelling needs someone qualified to look at it.
Each swap below spares one joint.
Shoulder Chest Press (Machine)Try it if it feels okay
A fixed path with no deep stretch at the shoulder.
How Swolver coaches it
This lift is read from your own sessions. When it goes flat for four weeks, Swolver names the likely cause in plain words, such as weekly sets that dropped, and the one change to make. The rules are all on the method page.