Bicep Curl (Suspension)
Leaning back holding suspension straps, bend the elbows to curl the body up, then straighten. Also called TRX Bicep Curl.
- Pattern
- Arms
- Equipment
- Other
- Works
- Biceps
- Loads
- Shoulders, elbows
If something hurts
Not medical advice. Sharp pain, numbness or swelling needs someone qualified to look at it.
Each swap below spares one joint.
Shoulder Hammer Curl (Dumbbell)
Standing curl; the shoulder does not brace bodyweight.
How Swolver coaches it
This lift is read from your own sessions. When it goes flat for four weeks, Swolver names the likely cause in plain words, such as weekly sets that dropped, and the one change to make. The rules are all on the method page.