Bicep Curl (Machine)
Sit at a machine with the upper arms supported and curl the handles up toward the shoulders.
- Pattern
- Arms
- Equipment
- Machine
- Works
- Biceps
- Loads
- Elbows
How Swolver coaches it
This lift is read from your own sessions. When it goes flat for four weeks, Swolver names the likely cause in plain words, such as weekly sets that dropped, and the one change to make. The rules are all on the method page.