Bicep Curl (Dumbbell)
Stand with a dumbbell in each hand, palms forward, and bend the elbows to bring the weights to the shoulders. Also called DB Curl, Dumbbell Curl, Biceps Curl (Dumbbell), Bicep Curl and Dumbbell Bicep Curl.
- Pattern
- Arms
- Equipment
- Dumbbells
- Works
- Biceps
- Loads
- Elbows, wrists
If something hurts
Not medical advice. Sharp pain, numbness or swelling needs someone qualified to look at it.
Each swap below spares one joint.
Wrist Hammer Curl (Dumbbell)
Neutral grip, less wrist and forearm strain.
How Swolver coaches it
This lift is read from your own sessions. When it goes flat for four weeks, Swolver names the likely cause in plain words, such as weekly sets that dropped, and the one change to make. The rules are all on the method page.