Bayesian Curl (Cable)
Standing in front of a low cable with the arm behind the torso, curl the handle up toward the shoulder. Also called Behind the Body Cable Curl.
- Pattern
- Arms
- Equipment
- Cable
- Works
- Biceps
- Loads
- Elbows
How Swolver coaches it
This lift is read from your own sessions. When it goes flat for four weeks, Swolver names the likely cause in plain words, such as weekly sets that dropped, and the one change to make. The rules are all on the method page.