Air Bike (Machine)
Pedalling a fan-resisted bike while pushing and pulling the arm handles. Also called Assault Bike, Echo Bike and Air Bike.
- Pattern
- Cardio
- Equipment
- Machine
- Works
- Quads, front delt
- Loads
- Shoulders, elbows, hips, knees, ankles
Pedalling a fan-resisted bike while pushing and pulling the arm handles. Also called Assault Bike, Echo Bike and Air Bike.