Ab Wheel Rollout
Kneeling with hands on an ab wheel, roll it forward as far as you can hold, then pull it back. Also called Ab Wheel and Ab Rollout.
- Pattern
- Core
- Equipment
- Other
- Works
- Abs, lats
- Loads
- Shoulders, wrists, lower back
Kneeling with hands on an ab wheel, roll it forward as far as you can hold, then pull it back. Also called Ab Wheel and Ab Rollout.